5 MINUTES NOW

rwb

 

“Whatever you are doing right now, stop. Stop, and give five minutes completely to yourself. Set a timer, close your eyes, spin around in your chair until you feel so dizzy you think you might fall over. Do whatever you need in order to have five minutes completely alone. Trapped in your mind. Free of distraction. Alive. The first time I did this, I sobbed…

Our minds are amazing creatures, filled with secrets and dreams and ideas. Give your mind a chance to come up with an authentic thought for once. Give your beautiful thoughts a world to swirl around in, a stage for your dreams to dance on.”

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