It settles in

It’s funny what happens when the quiet settles in. When the twirling stops and you’re left with just your thoughts to accompany your steps through the day. That’s when all the “tomorrows” you’ve put on the top shelf come crashing down intoyour “today”. When the smile wavers … when tears threaten. And yes, it can […]

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5 MINUTES NOW

  “Whatever you are doing right now, stop. Stop, and give five minutes completely to yourself. Set a timer, close your eyes, spin around in your chair until you feel so dizzy you think you might fall over. Do whatever you need in order to have five minutes completely alone. Trapped in your mind. Free […]

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